Amount of Lysine in Fish, cod, Atlantic, dried and salted

Finfish and Shellfish Products

In 100 g (Grams) of Fish, cod, Atlantic, dried and salted there is 5.769 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Fish, cod, Atlantic, dried and salted.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%
Fish, cod, Atlantic, dried and salted

Fish, cod, Atlantic, dried and salted is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Atlantic, dried and salted are listed below.

Water 16.14 g 16.14%
Energy (calorie) 290 kcal
Energy (joule) 1212 kJ
Protein 62.82 g 62.82%
Total lipid (fat) 2.37 g 2.37%
Ash 18.67 g 18.67%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 160 mg 0.16%
Iron, Fe 2.5 mg
Magnesium, Mg 133 mg 0.13%
Phosphorus, P 950 mg 0.95%
Potassium, K 1458 mg 1.46%
Sodium, Na 7027 mg 7.03%
Zinc, Zn 1.59 mg
Copper, Cu 0.176 mg
Manganese, Mn 0.05 mg
Selenium, Se 147.8 µg
Vitamin C, total ascorbic acid 3.5 mg

Nutrients in Fish, cod, Atlantic, dried and salted